Mindful Medicine for your Anxiety

Can you remember the last time you intentionally took a few hours off, or the full day off, to stay in bed or be a couch potato? Did you feel guilty, inadequate, ashamed, etc for taking this time for yourself? Or are you finding you need more "down" time due to feelings of stress/anxiety BUT tell yourself to hide those feelings and move on?

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Choosing time for yourself

Do you spend the majority of your waking hours looking after others? We look after our children, partners, parents, friends, colleagues, patients and/or clients. The idea of "me" time falls to the bottom of the priority list...because there is just NO time!

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Natalie Chu