Posts in Healthy Living
Women! Reclaim your Inner Leader!

It is easy to dismiss your roll as a leader when you don’t think you fit into the typical “leader” box. But if you are a mom, daughter, wife, partner, colleague, boss, or friend, then you are in a role to influence. Read more about what Continuum Wellness’s owner Sjoukje Remark has to say about how she broke through her limiting beliefs and the workshop created out of it.

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Connect the dots between the Physical and Emotional

Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.

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The benefits of staying hydrated are more amazing then you thought!

Drinking more water is not new information and you have probably heard to increase your water intake a million times. But maybe once you understand that being dehydrated effects the function of the lymphatic system, thus impacting the whole body, you might remember to drink more.

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