We know that recovering from a major surgery while mothering a brand new baby is a lot. We hope these tips help you feel more comfortable as your body heals.
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Have you ever had pain in the upper back near your shoulder blades, in your lower neck or have headaches? If so, keep reading to learn more about the unsuspected cause and ways you can help reduce pain.
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Whether unexpected or planned, being pregnant right now is complicated. The good news is that, so far, the data is largely reassuring when it comes to pregnancy outcomes related to a positive COVID-19 diagnosis.
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Our world has changed and it has brought about much uncertainty. There are many things we can not control, but what we can do is create a ‘Self-care Kit’ to help us get through this challenging time.
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Are you mentally and physically exhausted? In chronic pain or dealing with unresolved physical issues? Then it is time to book a Mind & Body Massage - exclusively offered at Continuum Wellness. Learn how to activate your body wisdom so that you can start feeling better and living the life you deserve.
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It is easy to dismiss your roll as a leader when you don’t think you fit into the typical “leader” box. But if you are a mom, daughter, wife, partner, colleague, boss, or friend, then you are in a role to influence. Read more about what Continuum Wellness’s owner Sjoukje Remark has to say about how she broke through her limiting beliefs and the workshop created out of it.
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Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.
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See what essential oil we recommend for respiratory support this cold and flu season and learn 4 great ways you can use this oil at home to help you feel better.
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Breathe.
Did you know that diaphragmatic breathing, aka belly breathing, aka deep breathing can help support a healthy lymphatic system?? Seems so simple that you may be quick to disregard it, but keep reading as you may learn something amazing!!
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Join us for a 3 week mindfulness workshop designed specifically for schools to help equip teachers and school staff in Mindfulness based techniques. Learn how Mindfulness practice can transform not only YOUR life, but also the lives of your students, school, and school board.
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Drinking more water is not new information and you have probably heard to increase your water intake a million times. But maybe once you understand that being dehydrated effects the function of the lymphatic system, thus impacting the whole body, you might remember to drink more.
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