Weekly Class Schedule

ONE Pass for ALL Classes

When you purchase a Class Pass you can use it for ALL of our classes! Over 15 classes offered a week. Studio located on the 2nd Floor


Upcoming Series

Pelvic Floor & Core Restore: Postnatal YOGA series for ALL stages of postpartum development: Mondays at 10:20am. 5 weeks starting November 5th, 2019

Teen Pilates: Thursdays at 4:15pm. 6 week series starting September 26th, 2019 **CLASS FULL

To purchase a pass or register for a class, click the BOOK NOW link below to be directed to our online CLASS booking site.

  • Login or create an account. VISA & MC accepted.

  • If you have any issues with creating an account or signing up for a class, please email us at info@continuumwellness.ca and we would be happy to help!

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