https://www.continuumwellness.ca/blog daily 0.75 2026-01-26 https://www.continuumwellness.ca/blog/shockwave-therapy-toronto monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/a8e5244b-5887-45e5-99a3-7458afc4c3f2/Shockwave+Therapy+Toronto.jpg Blog - What Is Shockwave Therapy (and Why It’s a Go-To for Pain Relief and Doctor Referrals) - Shockwave therapy has been getting more attention lately, especially for chronic pain and injuries that don’t fully respond to more traditional approaches. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/57685496-1fc5-41fd-85f8-4b02e8c433e8/Karen+Edit.png Blog - What Is Shockwave Therapy (and Why It’s a Go-To for Pain Relief and Doctor Referrals) - A thoughtful, integrated approach to care Shockwave therapy is offered by Dr. Karen Hudes as a natural extension of her chiropractic and rehabilitation work. https://www.continuumwellness.ca/blog/male-rmt-continuum-toronto monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/59c9369f-3da3-4523-a393-04525e3a2f79/Eric+Chen%2C+RMT.png Blog - Looking Beyond Gender: Getting to Know the Male RMTs at Continuum - But here’s an important point to remember: Massage therapy is regulated healthcare. RMTs — regardless of gender — are highly trained, licensed professionals, no different in that regard from physiotherapists, chiropractors, nurses, or dentists. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1737826818835-YQE56YB92CAOOS5XOB98/Eric%2BChen%2BHead%2BShot%2BPic.jpg Blog - Looking Beyond Gender: Getting to Know the Male RMTs at Continuum - Make it stand out Eric Chen, RMT https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/f0e1ea0e-b6ab-45c1-99ca-1501686cfc12/Hiking%281%29.jpg Blog - Looking Beyond Gender: Getting to Know the Male RMTs at Continuum - Movement and Perspective Time spent climbing and exploring the outdoors gives Eric a sense of focus and perspective, something that shows up in the calm, attentive care he offers his clients. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/b4b132b7-10d8-439c-ad7f-d9c1527c21fd/Mike+Mikhail+Parra.jpg Blog - Looking Beyond Gender: Getting to Know the Male RMTs at Continuum - Make it stand out Mike (Mikhail) Parra, RMT https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/e1c8b819-0a46-41a2-bf5a-790542e89390/mike+horseback+riding.jpg Blog - Looking Beyond Gender: Getting to Know the Male RMTs at Continuum - Finding Balance Outside the Clinic Mike is drawn to nature and movement — a sense of calm and presence he brings into every treatment. https://www.continuumwellness.ca/blog/osteopathy-for-headaches-and-migraines-toronto monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/3daa59e6-9ce4-4e56-b9b7-bc08a53af45b/Headaches+and+Migraines+Osteopathy+3x2.png Blog - Osteopathy for Headaches and Migraines: What to Know - If you live with frequent headaches or migraines, you may have stopped talking about them altogether. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1749777948761-1G6ZDMTG4E95F2U4J9WP/Ritu+Jane.png Blog - Osteopathy for Headaches and Migraines: What to Know - Ritu Kaushik, DOMP https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/5016435c-9ea5-4b55-a53d-365f760178d1/IMG_4775+2.png Blog - Osteopathy for Headaches and Migraines: What to Know - Thoughtful care for complex bodies. Gentle craniosacral work as part of a headache & migraine treatment plan to support nervous system regulation. https://www.continuumwellness.ca/blog/somatic-reset-nervous-system-toronto monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/f264dab8-69ab-452c-8fa3-ba248d840dae/Petya+edit.png Blog - The Somatic Reset: 4 Weeks to Reconnect, Release & Restore - Petya Hristova, RMT Registered Massage Therapist Trauma Informed and Somatic Therapy Practitioner https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/b4b4ed64-4855-43fe-a427-202f9a34871e/unsplash-image-vnpTRdmtQ30.jpg Blog - The Somatic Reset: 4 Weeks to Reconnect, Release & Restore - Body Awareness “Your body already knows how to heal — it just needs the safety and space to remember.” https://www.continuumwellness.ca/blog/myoactivation-toronto-pain-scar-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c520ce64-f7fb-4ca6-bb88-fe82dae345df/Tara+edit+3.png Blog - myoActivation®: A Powerful Approach to Pain, Scars & Movement - Dr. Tara Sloan, ND Naturopathic Doctor and Certified myoActivation® Provider at Continuum Wellness located in the Yonge & Lawrence Village Toronto. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/8b22cf33-dfbb-44ce-80e8-778b370d3c4a/Assessement+tara+Sloan+myoActivation.jpg Blog - myoActivation®: A Powerful Approach to Pain, Scars & Movement - myoActivation offers a way to bridge the gap between symptom management and true resolution. By addressing the fascial and neurological drivers behind pain, we’re able to create lasting change, not just temporary relief. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1760154433036-363SN1S66JHO47WND7LH/unsplash-image-LEgwEaBVGMo.jpg Blog - myoActivation®: A Powerful Approach to Pain, Scars & Movement - So many people live with tension or pain that’s been there for years, thinking it’s just part of getting older or part of who they are. Once those hidden fascial patterns are released, it’s incredible how quickly the body remembers how to move freely again. https://www.continuumwellness.ca/blog/better-posture-manual-osteopathy-toronto-ndpkj monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1749777948761-1G6ZDMTG4E95F2U4J9WP/Ritu+Jane.png Blog - Posture: More Than Just Sitting Up Straight - Ritu Kaushik, DOMP Manual Osteopath at Continuum Wellness located in the heart of Yonge & Lawrence North Toronto. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/82097b45-6798-4219-87f2-53b2dc665218/IMG_4802.jpg Blog - Posture: More Than Just Sitting Up Straight - Osteopathy is about treating the root cause — not just the symptoms, and empowering you with awareness, knowledge, and tools that support long-term change. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/81477ab0-07fe-4034-b516-89c65ed7ceed/Desk+Stretch.jpg Blog - Posture: More Than Just Sitting Up Straight - Staying aligned isn’t just about sitting up straight —it’s about creating ease in the tissue building habits that support your body throughout the day. https://www.continuumwellness.ca/blog/reiki-energyhealer-toronto monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/d73d0b04-afe0-4541-9e14-5b79b98c248e/Jennifer+Faraone+2.png Blog - Reiki for Everyone: How It Can Support Your Mind, Body, and Spirit - Jennifer Faraone Reiki Master & Energy Healer at Continuum Wellness located in the heart of Yonge & Lawrence North Toronto. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/99f828d0-f51e-4336-914c-5499d8c5605b/Reiki+Full+Licence+.jpg Blog - Reiki for Everyone: How It Can Support Your Mind, Body, and Spirit - You don’t have to believe in Reiki for it to work Like gravity or the wind, energy exists whether we see it or not. Reiki simply helps remove blockages and allows energy to flow freely. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/fee42a2c-085b-4370-a30b-3087e3b1a5ea/Palo+Santo+Full+Licence.jpg Blog - Reiki for Everyone: How It Can Support Your Mind, Body, and Spirit - Every Reiki session is unique You may feel warmth, tingling, or deep relaxation. Some experience emotional release, while others simply feel at peace. Your body takes what it needs. https://www.continuumwellness.ca/blog/brazilian-lymphatic-drainage-massage-what-expert-rmts-want-you-to-know monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/639b9d76-78c8-4431-8b54-6b0cfd122264/Abdominal+Massage.jpg Blog - Brazilian Lymphatic Drainage Massage: What Expert RMTs Want You to Know https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/7135f69f-c034-4bd6-a3e9-559c71a950dc/Lymphatic+System.jpg Blog - Brazilian Lymphatic Drainage Massage: What Expert RMTs Want You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/2f98f1a0-1ee6-4f51-aa1c-645f0b4df193/image-asset.jpg Blog - Brazilian Lymphatic Drainage Massage: What Expert RMTs Want You to Know - Brazilian Lymphatic Drainage isn’t just for post-surgical care— it’s a powerful therapy that benefits overall mental & physical health, recovery, and well-being for everyone. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/af469b95-6275-4ade-8a6c-0d49d35e5ed7/Abdominal+Massage+Lymphatic+Drainage.jpg Blog - Brazilian Lymphatic Drainage Massage: What Expert RMTs Want You to Know - Regular sessions help support your long-term wellness. The benefits multiply when you stay hydrated and stay active, and make lymphatic drainage massage part of your strategy to maintain optimal health. https://www.continuumwellness.ca/blog/anxiety-relief-how-toronto-osteopathy-can-help monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/234ca7ce-e792-4381-b80a-3e65765b8e58/RITU+Web.jpeg Blog - Anxiety Relief: How Osteopathy Can Help - Ritu Kaushik, DOMP Manual Osteopath at Continuum Wellness located in the heart of Yonge & Lawrence North Toronto. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/940ceb97-8cda-49e7-a7d3-907035db7ab7/Osteopath.jpg Blog - Anxiety Relief: How Osteopathy Can Help - The Effects of Anxiety on Your Body You will have heard of the “fight or flight” response to stressful situations. It’s caused by stress hormones that your sympathetic nervous system releases and is how your body prepares itself to cope with the situation. It’s also the cause of the anxiety that you feel in these situations. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c19be0c7-7712-43c2-b36c-f975d7b4327b/osteopathy%2Bpicture.jpg Blog - Anxiety Relief: How Osteopathy Can Help - The Osteopathic Approach Osteopaths employ a number of techniques to treat conditions linked to anxiety. https://www.continuumwellness.ca/blog/torontosportsmassagetherapy monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/2e4f1e6e-2630-4b21-88bf-0d97da52a76d/Sports+Massage+and+Rehab.jpg Blog - Toronto Sports Massage at Continuum Wellness - Massage + Sports & Rehab Sports Massage Therapy at Continuum Wellness located in the heart of Yonge & Lawrence North Toronto. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/f16b8056-b365-4414-8c14-c8e44c3c76ad/Runner.png Blog - Toronto Sports Massage at Continuum Wellness - Injury Prevention Injuries are a common concern for athletes, and prevention is always better than cure. https://www.continuumwellness.ca/blog/c-section-recovery-5-tips-to-make-you-more-comfortable monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/086e6d25-b566-465a-b52a-d7f99caecb78/C-Section+scar.jpg Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - by Jessi Noskiewicz, RMT Registered Massage Therapist https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/40a29674-2b06-4ccd-a5ae-e582b58f45da/3.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/de5e974c-a623-4141-9c06-c6b0b1706cc0/pillow.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/338764ff-69c8-4925-8140-c4a31fd9d4d2/pillow+2.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/9fdca8d7-3454-46d0-889f-8330a409bfe7/hair+dryer.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/85a21581-2a1d-48cd-8032-c46522b4049d/underwear.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c17d7191-5a2e-4c21-b225-cc60c854797c/legs.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/84dccdbc-f520-4b67-9457-7a883c65ff93/bag.png Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c984d90f-169e-4cff-be42-6c4f7498dfb6/Jessi+headshot+2+cropped.jpg Blog - Caesarean Birth Recovery: 5 Tips To Make You More Comfortable - Jessi Noskiewicz, RMT https://www.continuumwellness.ca/blog/could-it-be-rib-pain-dr-karen-hudes-chiropractor monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c6b2e76f-4f3d-4c87-b0db-e68013d17f36/Rib+Cage.png Blog - Could it be Rib Pain? - by Dr. Karen Hudes Chiropractic Doctor and Rehabilitation Specialist https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/14143e7e-64f5-4d4d-bf8c-99b93cec2ba0/Pain.png Blog - Could it be Rib Pain? https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/fea43082-dd4a-45f4-ab75-3dacf79cb0ea/Rolled+towel.jpg Blog - Could it be Rib Pain? - Rolled towel trick video here https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/aaff6b50-85ad-4b88-9198-c4715c986108/lacrosse+ball.jpg Blog - Could it be Rib Pain? - Lacrosse ball self massage video here https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/7f91496d-0dff-446c-8de4-a41348e0335a/Karen+Hudes+2+copy.jpg Blog - Could it be Rib Pain? - Dr. Karen Hudes https://www.continuumwellness.ca/blog/pregnancy-during-a-pandemic monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1595701328799-AZBAM8KUYYI2QPTR6Q6Z/pregnancy.jpg Blog - Pregnancy During a Pandemic - by Jessi Noskiewicz, RMT One week after halting my work as a Massage Therapist in response to the COVID-19 pandemic, I sat waiting to peek over at the pregnancy test sitting on my desk. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1595705912359-KSLE6V3DAGRSLO354R69/pregnant+woman.jpg Blog - Pregnancy During a Pandemic https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1595704450728-M5ZCLIJAS1OONNJCUXTK/prego.jpg Blog - Pregnancy During a Pandemic - Pandemic or not, life goes on and new life continues to grow and develop in the womb. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1595701401553-PBRFKC5CW0B1E9HXEXWU/pregnant.jpg Blog - Pregnancy During a Pandemic - Give yourself permission to relax. Block off a little bit of time once a day, or a few times a week, to prioritize YOUR needs. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1595702560131-BSASKJN721KGPPQOZDQC/Jessi%2B5.jpg Blog - Pregnancy During a Pandemic - Jessi Noskiewicz, BA, RMT https://www.continuumwellness.ca/blog/have-you-exhaled-yet-covid-19-selfcare-kit monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1585962062605-VA4F0JQO7S10H5DCSM57/breathe%252Byoga%252Bwork%252Bfrom%252Bhome.jpg Blog - Have you exhaled yet? - by Alyson Pancer, BSW, MSW, RSW, CYT There are many things we can not control, but what we can do is create a ‘Self-care Kit’ to help us get through this challenging time. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1585945929971-VOMFD0GRUIU0KQHWA6I2/198A1106.jpg Blog - Have you exhaled yet? - Breathe. Breath practice is scientifically the best tool we have and yet we rarely ‘consciously’ use it https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1585947577446-PZBKJ6I9PYXR3YYYDVEQ/webinar.jpg Blog - Have you exhaled yet? - Online Psychotherapy Sessions Available I’m here to help you manage any discomfort you are feeling right now. I want you to know that you are not alone. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1586030012738-LDH577YLRP570P3OE5PQ/Alyson.jpg Blog - Have you exhaled yet? - Alyson Pancer https://www.continuumwellness.ca/blog/innerleadershipforwomen monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1542761673315-3FQATJ6ROR342CS0QRH1/tower.jpg Blog - Women! Reclaim your Inner Leader! - Inner Leadership Workshop A 2 hour interactive workshop created by women for women to help leverage your potential in all areas of life. Led by by Shauna Barnes [Leadership Coach & Facilitator] and Sjoukje Remark [Entrepreneur, Wellness Coach & Educator] https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1542770929645-92V4FX6DHWG3TLRK2K4F/Team.jpg Blog - Women! Reclaim your Inner Leader! - Reclaim your inner leader! This workshop is for women who are craving more -- more for themselves, their relationships and the world. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1542762696848-DC7IUTI8IP4EGHL7I8C9/IMG_4096.jpg Blog - Women! Reclaim your Inner Leader! - Sjoukje Remark, RMT https://www.continuumwellness.ca/blog/connectthedots monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1542486585220-P1Z5RPY7EJ1AZ2G005IO/Petya.jpeg Blog - Connect the dots between the Physical and Emotional - Petya Hristova, RMT Registered Massage Therapist and Owner of Prosperity Healing https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1542487260867-SPHUXL4OVGG04B1WX2SZ/Petya+2.jpeg Blog - Connect the dots between the Physical and Emotional - Body Awareness I love to help people tap into the wisdom of the body so that they can slow down and feel at peace. https://www.continuumwellness.ca/blog/breathebetterwitheucalyptus monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1541272379581-P8CE99CELA7M23GIIEB0/Depositphotos_222173542_m-2015.jpg Blog - Respiratory Health - Cause ain’t nobody got time to be sick! Essential oils are the perfect natural remedy to get your health back on track. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1538793490384-UPCW7R99GEQVYGNME5O1/Sjoukje Blog - Respiratory Health - Sjoukje Remark, RMT Owner & Clinic Director of Continuum Wellness https://www.continuumwellness.ca/blog/breatheforbetterhealth monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1538793377745-5L1R06SIFV29MZKE98RB/Deskstretch Blog - Breathing for a Healthier Lymphatic System - Stretch! Sit up straight! .... when you take over 20,000 breaths a day, make em count! https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1538793490384-UPCW7R99GEQVYGNME5O1/Sjoukje Blog - Breathing for a Healthier Lymphatic System - Sjoukje Remark, RMT Owner & Clinic Director of Continuum Wellness https://www.continuumwellness.ca/blog/schoolmindfulness monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1536463463746-A4OB9KTXYBOJLX7WO62K/teachers Blog - Bring Mindfulness into the Classroom! - It all begins with you! .... learn how to implement Mindfulness Based learning into your classrooms! https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1536462806192-6MMJPU12Q4AL5COQYUA0/Alyson.jpg Blog - Bring Mindfulness into the Classroom! - Alyson Pancer, BSW, MSW, RSW Providing therapy to adults, children, teens and families. https://www.continuumwellness.ca/blog/lemon-water-hydrate-summer monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1533153841873-T9HRX0FWR5SELFS46DL1/Lemon+Water.jpg Blog - The benefits of staying hydrated are more amazing then you thought! - Ready to drink more water? .... add fresh squeezed lemon juice or lemon oil to it! https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1533166273808-8EN7V6W9I5DGTPSYFS1V/SjoukjeRemark.jpg Blog - The benefits of staying hydrated are more amazing then you thought! - Sjoukje Remark, RMT Registered Massage Therapist https://www.continuumwellness.ca/blog/2018/spring-cleaning-for-the-mind-and-body monthly 0.5 2018-08-01 https://www.continuumwellness.ca/blog/2017/11/9/mindful-medicine-for-your-anxiety monthly 0.5 2018-04-08 https://www.continuumwellness.ca/blog/2017/5/8/choosing-time-for-yourself monthly 0.5 2017-08-11 https://www.continuumwellness.ca/blog/category/Manual+Osteopathy monthly 0.5 https://www.continuumwellness.ca/blog/category/Nutrition monthly 0.5 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Phones are answered and messages returned: Monday-Friday 8am-8pm Saturdays 9am-5pm Please email outside of call hours. https://www.continuumwellness.ca/our-team daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502570935463-T7UTOEG937ZUVAC65RZE/IMG_3354.jpg BIOS https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1499716872897-QJBT0TM0QKJBB4HEQM82/image-asset.jpeg BIOS https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1503201408068-YYM5VYJBYIPKEPL84CEB/IMG_3847.jpg BIOS https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744334110972-PW36U5ZJ2Z8KJ8SMEZW0/Mandy.jpg BIOS - Mandy (Ching-I) Tsai Mandy graduated from the Canadian College of Massage and Hydrotherapy (C.C.M.H) and has continued her education by specializing in both pregnancy massage and sports massage. Mandy believes that manual therapy plays a huge role in preventative medicine and in her practice she has great success working with conditions such as: • Low back/ Hip/ Sciatica pain • Pregnancy Related Discomfort • Injury Rehabilitation • Neck and Shoulder pain • Headaches/ Migraine • Stress and Anxiety Mandy is skilled in deep tissue massage for both therapeutic and relaxation purposes utilizing a variety of techniques from acupressure and cupping to advanced myofascial release into her treatments to help alleviate discomfort. Mandy enjoys connecting with her clients to empower them to reach their optimal health goals. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1522163387389-FX0CC2R72HGJMGF6Y04U/Christine+.jpg BIOS - Christine Powell Christine has been practicing as an RMT for over 12 years and has experience treating all types of physical conditions. Whether it is general relaxation, sports injuries, accidents, medical conditions, pregnancy, or stress-related tension, Christine will customize your massage to achieve the best results working to optimize your physical health. Christine specializes in Deep Tissue Massage, Hot Stone Therapy, Essential Oil Therapy, and Relaxation Therapy. Techniques offered are Swedish Massage, Essential Oil applications, Trigger Point Therapy, deep tissue, joint mobilizations, muscle release, pressure point therapy and many other forms of massage that will benefit the entire body. Recently Christine increased her hours to full-time as an RMT at Continuum Wellness and took on the dedicated role as Administrative Assistant; we couldn't be happier! Christine recognizes Continuum as the perfect place for her to gain valuable experience in top quality client-centered care and client education. Building on her previous work experience as a successful RMT and Spa Manager at one on Toronto's leading spa's and wellness clinics, she is excited to be working with the integrated multi-disciplinary team of health professionals at Continuum. With her passion for health and wellness, Christine looks forward to providing the best customer service and assisting in all ways possible. To contact Christine, please email her at info@continuumwellness.ca Christine is also the administrative assistant at Continuum Wellness, and specializes in Hot Stone & Essential Oil Therapy. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1499714979350-SDEPXY8GYZDMI4VUKP9G/Cia.jpg BIOS - Cia Ligeros Having graduated from Kikkawa College with her Diploma in Massage Therapy, Cia has been working as a Registered Massage Therapist since 1999. She has worked in a variety of organizations including multidisciplinary clinics, spas and rehabilitative centres, which have given her invaluable experience with various conditions, including athletic injuries, neck, shoulder and back pain, and repetitive strain injuries. Cia specializes in Deep Tissue and Trigger Point Therapy and is also very skilled in Soft Tissue Release (STR), Positional Release Methods, Pregnancy Massage and Relaxation Techniques. She also has advanced training in Infant Massage. Cia is committed to making sure each client receives the treatment required for their needs, and to get them back on the path to feeling better. She enjoys her work and the ability to help people improve their health and well being. Cia is registered and in good standing with the College of Massage Therapists of Ontario (CMTO). She specializes in Soft Tissue Release Therapy (STR) https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744334151844-OHCNWY8ZA3O60FJWR2MO/Liya%252BDerong%252BLi.jpg BIOS - Liya Derong Li Meet Liya Derong Li, our Traditional Chinese Medicine Practitioner (R.TCMP) , Acupuncturist (R.Ac), and Registered Massage Therapist (RMT). With a compassionate approach and a commitment to holistic healing Liya brings extensive experience and a unique blend of treatments to promote holistic wellness. Liya's expertise includes Acupuncture, Massage Therapy, Cupping, Gua Sha, and the prescription of traditional Chinese herbal formulas. With a focus on personalized care, she tailors each treatment plan to suit the individual needs of her patients, ensuring comprehensive support on their journey to optimal health. For those seeking relief from pain, whether acute, chronic, or stemming from special circumstances such as post-COVID symptoms, Liya provides effective pain management solutions. She also specializes in chronic conditions including chronic cough, asthma, COPD, hypertension, diabetes, and constipation, offering comprehensive care and support. One of Liya's areas of specialization is Cosmetic Acupuncture, complemented by Facial Gua Sha and Cupping techniques, offering rejuvenation and enhancement from within. Additionally, she excels in stress relief, addressing conditions such as anxiety, insomnia, depression, and digestive disorders through holistic approaches. Liya is dedicated to rehabilitation, assisting patients in their recovery journey post-injury, stroke, facial paralysis, Parkinson's Disease, and other conditions. In the realm of women's health, she offers expertise in addressing concerns such as dysmenorrhea, metrorrhagia, metrostaxis, premenstrual disorders, infertility, and more. As a mom of two, Liya is passionate about promoting the health and well-being of all ages including children. She specializes in children's health, utilizing Tui Na therapy and herbal medicine to improve skin health, digestion, appetite, growth, and overall vitality. Beyond her clinical practice, Liya provides valuable consultations on healthy diet, lifestyle coaching, and self-care practices, empowering her patients to cultivate wellness both inside and out. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1499709119656-WWTIA0WEF4DH6VBAXIBO/Eleanore.jpg BIOS - Eleanore Scott Eleanore's desire to help people initially lead her towards a career in aesthetics. As an esthetician for 12 years, she was well sought after for her exceptional skill in providing a calm and inviting environment and passion to ensure satisfaction by her diverse clientele. Throughout her time as an esthetician, she longed to be able to bridge the gap between her current career in esthetics and her goal of becoming an RMT.   Eleanore has now since graduated from the nationally renowned Canadian College of Massage and Hydrotherapy and mastered various advanced techniques that has helped develop her ability to provide an exceptional massage therapy treatment through deep breathing, Swedish techniques, Deep Tissue Massage, and Myofascial Release. She has also done focused community outreach to those afflicted with brain injuries, and to the families and patients within hospice care.   As a mother of 3, her eldest child being diagnosed with ADHD and Asperger’s, Eleanore also has a deep rooted passion to investigate the benefits of massage therapy for mental illness and autism. At CCMH she completed a research study on massage and the neurological effects it had on those afflicted with depression and anxiety. She also completed a case study on a client with depression and anxiety and was able to measure her client’s improvement in mood and lasting pain relief from receiving massage. Based on these, it is now her lifelong passion to provide therapy to both children and adults in efforts to provide aid in dealing with their mental health. She currently has done continuing education in Aromatherapy and Cranial Sacral Therapy, and plans to add Therapeutic Touch© in the near future to her scope of practice. Eleanore specializes in Essential Oil Massage and CranioSacral Therapy. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1760234508542-VF2PMELDP9D1RK3IYFDY/Elisa+square+5.jpg BIOS - Elisa Nesta Elisa’s treatments are rooted in calm, intentional touch, with a focus on relaxation, nervous system regulation, and lymphatic support. Her work is especially well-suited for those seeking a lighter, restorative approach, including Manual and Brazilian Lymphatic Drainage (MLD/BLD), gentle massage, and subtle therapeutic techniques that help the body unwind and rebalance. While Elisa has a background in Traditional Chinese Medicine and acupuncture, she is currently practising under her RMT license, bringing those principles into her treatments through thoughtful, hands-on care. Her style is subtle yet therapeutic, guided by breath and presence. Rather than using strong pressure, Elisa focuses on restoring flow, easing tension, and helping clients feel more connected and at home in their bodies. For those looking for more targeted or focused treatment work, we recommend booking one of her combination sessions such as Massage + Cupping or Massage + Acupuncture. Her sessions may incorporate hot stones for warmth, gua sha to release stagnation, cupping to relieve tension, or lymphatic techniques to support detoxification and circulation. She is also trained in Buccal Massage, a specialized facial treatment using intraoral and extraoral techniques to release tension, improve circulation, and naturally sculpt the face. Does not offer deep tissue massage https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1737826818835-YQE56YB92CAOOS5XOB98/Eric%2BChen%2BHead%2BShot%2BPic.jpg BIOS - Eric Chen Eric graduated from the renowned Sutherland-Chan School of Massage Therapy and brings a focused, results-driven approach to his practice. Whether you're an office worker dealing with tension, an athlete fine-tuning performance, a senior seeking pain relief, or anyone looking to recover from injuries, Eric is skilled at designing treatments that deliver real results. With experience in myofascial release, Swedish massage, joint mobilizations, muscle energy techniques, and trigger point therapy, Eric provides targeted, effective care tailored to your needs. His approach balances technical precision with a deep understanding of the body, ensuring you leave each session feeling better and moving with ease. When he’s not helping clients achieve their health goals, Eric can be found rock climbing, hiking through nature, exploring his passion for photography, or tracking down great food spots. If you're ready for a massage that makes a difference, Eric is the therapist to book. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1761623924613-Y9IBC78L82UQ6CZR0MTB/Jessi%2Bheadshot%2B2%2Bcropped.jpg BIOS - Jessica Noskiewicz Jessi’s interest in massage therapy started early on as an adolescent when she became a client due to chronic back pain related to scoliosis. She understands firsthand the importance of creating a comfortable and safe space in which massage therapy is client-focused, trauma-informed, and consent-driven. By empowering others to see themselves as experts on their own body and encouraging them to speak up with any questions or concerns, Jessi ensures her clients are active participants in their massage treatments. Jessi is known for having a gentle, comforting touch but is also happy to provide stronger pressure depending on client preference when indicated. Her approach tends to focus on a combination of Swedish massage, myofascial release, trigger point therapy, muscle energy techniques, cupping, and instrument-assisted soft tissue mobilization (gua sha). While Jessi enjoys working with a diverse range of clients, she has found her calling treating pregnant, adolescent, and mature/elderly populations. As a mother of two, perinatal massage is particularly close to her heart and she enjoys providing massage therapy treatment to people both during pregnancy and into the postpartum phase. She has completed courses related to pregnancy massage, pelvic health, caesarean section recovery / scar tissue massage, and is certified as a doula / labour support provider. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744334172991-LRJ6YAJAYJETQBNTEOIP/IMG_7832.jpg BIOS - Kristin Ward After an extended maternity leave, Kristin is excited to be back at Continuum Wellness to reconnect with her clients and the massage therapy team. Kristin is a Sutherland-Chan graduate and has been practicing since 2012. With years of clinical experience she has in-depth knowledge and training in pre and postnatal massage, infant massage, cupping, fascial stretch therapy, sports massage, relaxation massage and aromatherapy. Kristin’s focus is to help clients maintain a healthy lifestyle and treat mobility issues that come with day-to-day life or any sport/workout regime. Early on in her career she had the opportunity to work in a high-risk birthing centre which led her to extend her studies and training to become a certified Doula/Labour & Support worker. Kristin will be looking to offer Doula services in the near future and is very excited to work with expecting client’s and their families. You can find her at the clinic during the day Tuesdays-Thursdays and occasionally on Mondays. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1766368295853-P4XVBUWLH7YTJDKWJX13/Mike+Parra+Continuum+2.jpg BIOS - Mike (Mikhail) Parra Mike’s treatments are all about rhythm, flow, and precision, clients often say it feels like two therapists working in perfect sync. He blends Eastern and Western techniques to create deeply effective, restorative sessions, combining Swedish and deep tissue massage, Thai-inspired stretching, Shiatsu, and myofascial work. He loves to elevate the experience with thoughtful touches like hot towels and essential oils, tailoring each session to meet the client’s needs in the moment. A lifelong learner, Mike is currently studying Traditional Chinese Medicine and Acupuncture, and he holds a first-degree black belt in Taekwondo, a reflection of the same discipline and focus he brings to his work. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1499715150583-29LTHNJAND1JCULFSLGN/Nikki.jpg BIOS - Nicole Slumskie Nicole is a graduate of the Canadian Collage of Massage and Hydrotherapy and has been practicing as a Registered Massage Therapist for almost 10 years. She has focused her skills on sports related injuries, neurological disorders, & prenatal discomforts. Nicole took her massage practice off shore where she had the opportunity to work on a six star cruise ship. Her experience there exposed her to a variety of different styles of massage including: Hot Stone, Tai Poultice, Bamboo and Ayurvedic massage. In Nicole’s practice at Continuum, she takes the time to assess the needs and objectives of the client and then focuses in on specific concerns aiming to relieve pain or discomfort and decrease stress and tension. Nicole also likes to incorporate hydrotherapy, essential oils, hot stones and meditation techniques into her treatments allowing for the facilitation of a speedy recovery. Nicole has experience working with clients suffering from Fibromyalgia, Breast Cancer, post-surgical recovery, MVA related issues, Parkinson’s, MS, Cerebral Palsy, and a variety of other musculoskeletal injuries. Her ongoing interest in health and wellness drives her to learn more about the human body. Nicole specializes in Hot Stone & Essential Oil Therapy and is a Workshop Instructor. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1756335248474-LYXMVLU3BI02ZFP8QZ5V/Pam+Jane+Headshot.png BIOS - Pam McLeod Pam brings both passion and intention to her work as a massage therapist. A graduate of Sutherland-Chan School, she combines her love of anatomy and biomechanics with years of experience as a personal trainer, giving her a unique ability to help clients understand their bodies and how they move. In her treatments, Pam blends therapeutic massage with functional insight, helping clients not only feel better in the moment but also learn how to strengthen and stretch in ways that support long-term wellness. She is known for making anatomy easy to understand, empowering her clients with knowledge while providing highly effective, hands-on care. Pam is skilled with all ages including both kids and seniors. Her approach is always client-focused and tailored to each individual’s needs, whether the goal is recovery from injury, managing chronic tension, or finding more ease in everyday movement. In addition to her core massage practice, Pam has training in cupping therapy and hot stone massage, adding further depth to her treatments. Her calm, supportive presence and thorough knowledge make her a well-rounded therapist who can meet clients exactly where they are and help them move forward with strength and balance. We’re thrilled to have Pam on the Continuum team and know our clients will benefit greatly from her expertise and care. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1673112147046-49TP1A0LGRZVPDRXZDOZ/Petya.jpg BIOS - Petya H James Petya is excited to be back on the Continuum Wellness schedule after taking the last few years off to immerse herself into motherhood as her family grew from 2 to 5. With over 15 years of experience in clinical and private practice, Petya has been facilitating a healing environment where clients have been able to overcome stubborn cases of: physical pain, headaches, body stiffness, weight issues, poor circulation, traumatic experiences and muscle memory resulting from past emotional suffering or distress. Her approach to treatment is unique and beautifully blends both eastern and western modalities to access a deeply restorative state where clients get to awaken their own healing resources and inner wisdom. She uses trauma-sensitive, client-guided, consent-driven tools in her treatments. Depth of pressure used: Moderate, yet specific Communication Style: gentle, yet direct "At the core of my 'WHY' are resilient children" - Petya is passionate about her work because it directly supports parents and teachers who lead by example. She is an avid children's mental health advocate and looking forward to supporting new moms and families raising our next generations. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1651451645111-PHYZFQGUYX4JS2TUCCYB/Sjoukje.jpg BIOS - Sjoukje Remark (Josok) I have been practising as an RMT for over 15 years and absolutely love what I do. I am passionate about helping others feel better and offer a safe and inclusive space for healing. I manage the clinic, have three amazing kids, teach, and am always learning. My schedule is limited because - 'work-life-balance', so please make sure you book ahead or add yourself to the wait-list cause cancellations do happen. Looking forward to seeing your name pop up in my schedule! PS - My name sounds like the word Shout, just switch the (t) for a (k) and add a (ya), like “how are ya” at the end …. Shouk-ya :-) https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744333805054-AGBP78P18QT06HK6PTCM/IMG_9776%2B2.jpg BIOS - Liya Derong Li, R.TCMP & R.Ac Meet Derong Liya Li, Continuum Wellness's esteemed TCM acupuncture specialist and registered Traditional Chinese Medicine (TCM) Practitioner. As an expert at a renowned acupuncture clinic, Liya employs a compassionate approach and a commitment to holistic healing, specializing in a variety of traditional Chinese therapies to foster wellness and vitality. Liya's expertise spans a comprehensive range of treatments, from acupuncture therapy to Tui Na massage, cupping therapy, Gua Sha, moxibustion, and prescribing potent Chinese herbal medicine. With a dedication to personalized care, she customizes each treatment plan to the unique needs of her patients, providing thorough support on their path to optimal health. One of Liya's areas of expertise is cosmetic acupuncture, augmented by Facial Gua Sha and Cupping techniques, which offer natural rejuvenation and beauty enhancement from within. Moreover, she excels in promoting reduced stress and better sleep, addressing conditions like anxiety, insomnia, depression, and digestive disorders with her holistic methods. For individuals seeking pain relief, whether it's acute, chronic, or related to unique circumstances such as post-COVID symptoms, Liya offers effective medical acupuncture solutions. She is also adept in managing chronic conditions such as chronic cough, asthma, COPD, hypertension, diabetes, and constipation, providing extensive care and support, including acupuncture for sciatica near me. Additionally, Liya is committed to rehabilitation, aiding patients on their recovery journey post-injury, stroke, facial paralysis, Parkinson's Disease, and more. In the sphere of women's health, she brings her expertise to address issues like dysmenorrhea, metrorrhagia, metrostaxis, premenstrual disorders, infertility, and employs natural healing techniques, positioning her as a sought-after TCM practitioner near me. Driven by a passion for enhancing the health and well-being of individuals across all ages, Liya also specializes in children's health, applying Tui Na pediatric therapy to boost appetite, growth, and overall vitality. Beyond her clinical expertise, Liya offers invaluable consultations on maintaining a healthy lifestyle coaching, self-care practices, and holistic health consultation, empowering her patients to nurture wellness both internally and externally. Discover the transformative power of traditional Chinese medicine and holistic healing at Continuum Wellness, your premier Toronto acupuncture clinic in the vibrant Yonge & Lawrence neighborhood. Secure your appointment with Derong Liya Li today and commence a journey towards improved well-being and vitality through expert acupuncture Toronto services. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1760234632283-0JGURIS4N2T7JZ9254F7/Elisa+square+5.jpg BIOS - Elisa Nesta, RMT, R.Ac (TCM) Elisa brings a unique blend of Eastern wisdom and therapeutic precision to her treatments. Before becoming a massage therapist, she practiced Traditional Chinese Medicine and acupuncture, as well as esthetics—giving her a deep understanding of the body from both a clinical and holistic perspective. Her approach is intuitive and intentional, blending techniques such as gua sha, cupping, and lymphatic massage with a focus on restoring balance and flow. Elisa is also trained in Brazilian Lymphatic Drainage and Buccal Massage, an advanced facial technique that releases tension, improves circulation, and naturally sculpts the face. Grounded, gentle, and deeply attuned, Elisa helps clients reconnect with their bodies and leave feeling aligned, relaxed, and renewed. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744333648560-XLI8XNG25QTP1EG62O7D/Karen+Edit.png BIOS - Dr. Karen Hudes DC Hi! I am your friendly neighbourhood chiropractor in North York and have been in practice for over 20 years. I am a mom to a 12 year old son who is really into hockey, I love Wonder Woman, I love to run and have a goal of continually checking things off of my “bucket list”. Passionate about helping people understand their bodies, recover from injuries or pain, and achieve wellness and optimal health. Mine is a family practice and see people from every age group with problems ranging from pain in the big toe, achy knees, back pain and sciatica, headaches and migraines just to name a few. I love to help pre- and post-partum moms with the aches and pains of pregnancy and breast feeding and more importantly I am passionate about women’s health. Basically if it hurts, I can help you fix it and then keep it from coming back. How: Using a variety of hands on tools in my practice including deep tissue techniques, fascial release and hands on adjustments, exercise and core stabilization. I also treat people who don’t like what they think of traditional chiropractic treatment or how they may be treated by a chiropractor– I promise I have a huge knowledge base and many tools in my tool belt to help people because one of my philosophies is that when I am treating someone it is their body so they are in charge – there is always an open line of communication and dialogue with me so we can change our approach if needed and still get results. The chiropractic treatments I offer can assist individuals with a wide range of needs, including those looking to maintain their health and well being, as well as those seeking acute pain relief from work or automobile related injuries. More importantly, I have treated patients as young as a few weeks old to those well into their 90’s. Super lucky to be able to have the opportunity to reach so many different people in our community! In my practice, I use a variety of treatment tools including Diversified and Activator techniques, deep tissue techniques, scar tissue techniques, taping techniques and laser therapy. Because I am trained in ergonomics, I am also able to assist in setting up or modifying work stations in many work environments, including the home office. Every patinet is always treated from a whole body perspective and varies each treatment to suit the individual’s needs. I look forward to helping to answer questions and help our community by providing education about how we can be our healthiest selves for the longest possible. Saving the world, one spine at a time. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1749777948761-1G6ZDMTG4E95F2U4J9WP/Ritu+Jane.png BIOS - Ritu Kaushik, DOMP https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1760234239503-AFZF743O6YIZXAQ3MCTB/Tara%2Bedit%2B3.png BIOS - Dr. Tara Sloan, ND Dr. Tara Sloan, ND is a licensed Naturopathic Doctor with nearly 20 years of clinical experience helping patients restore movement, reduce pain, and improve whole-body wellness. With a background in kinesiology and advanced training in myoActivation®, she specializes in treating chronic pain, fatigue, mobility issues, and scar tissue. Tara combines hands-on therapies with nutrition, acupuncture, and functional medicine to address both the physical and biochemical layers of health, helping her patients move better, feel stronger, and thrive. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744333975199-KCZ4M0R4U34EZBJB1DS4/Jennifer+Dark+Blue+Winner.png BIOS - Jennifer Faraone Jennifer is drawn to the simplicity and accessibility of Reiki, embracing its healing energy with openness and curiosity. Rather than seeking to explain it, she trusts in its ability to guide her—and others—to where it's needed most. Through Reiki, she has learned the power of surrender and trust, and she is honored to support others on their own healing journey. Jennifer is a certified Reiki Master and Author https://www.continuumwellness.ca/contact daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1755820027757-IRFOQQ2KJZC1JTVSH6LB/unsplash-image-9yCYGgPe5Kg.jpg Contact https://www.continuumwellness.ca/registered-massage-therapy daily 0.75 2017-05-05 https://www.continuumwellness.ca/hot-stone-massage daily 0.75 2019-12-22 https://www.continuumwellness.ca/pre-postnatal-massage daily 0.75 2017-05-05 https://www.continuumwellness.ca/registered-massage-therapy-2 daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1500492506579-JHQJZTAS2PJDD8EV608B/Team.jpg Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502919389987-WZM7QFKSW5EURTDZCD06/image-asset.jpeg Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502919669162-C38RG3SDHG2FRJJI9C65/image-asset.jpeg Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502919439440-NLMG9LB0XD3IABZNUWHI/image-asset.jpeg Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/7762a8b7-47cd-4df9-9cb0-961a6a9830b4/unsplash-image-Pdea8oxLHkU.jpg Registered Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/38be6a05-faf3-45a4-ab51-0eb3209fc35e/unsplash-image-hBLf2nvp-Yc.jpg Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/61ea0676-76db-41b0-a828-cb1b659122ee/osteopathy+picture.jpg Registered Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502919416291-QP09ZF4W5GR1XF1PBTLN/image-asset.jpeg Registered Massage Therapy Pregnancy Massage helps improve mood, reduces swelling, eases pain, decreases anxiety and increases relaxation. Let us help you feel your best! https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502919478322-8YGJGGJ06SO0YZUPE987/image-asset.png Registered Massage Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1502943882651-ARK6W68TRE07OFU6GSOG/image-asset.jpeg Registered Massage Therapy https://www.continuumwellness.ca/chiropractic-rehabilitation-dr-karen-hudes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1500475022559-HF7IB4IZNH344YK0RYB0/iStock_000027630618XLarge.jpg Chiropractic & Rehabilitation https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/b30a666f-d633-4316-9d92-1d3eed8ff025/Karen+Edit.png Chiropractic & Rehabilitation Dr. Karen Hudes https://www.continuumwellness.ca/clinic-policies daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1592235899122-MF1EVGBVHTXVXBUHO10C/Team+Happy+1.jpg Clinic Policies https://www.continuumwellness.ca/404-error daily 0.75 2017-11-20 https://www.continuumwellness.ca/osteopath-toronto daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/82097b45-6798-4219-87f2-53b2dc665218/IMG_4802.jpg Manual Osteopathy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/0357a914-70db-4152-93b8-426385ba4c8d/Ritu+Jane.png Manual Osteopathy Ritu Kaushik, DOMP Registered Manual Osteopath Masters Physiotherapy-Orthopaedic, BPT (India) https://www.continuumwellness.ca/acupuncture-traditional-chinese-medicine-toronto daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1711855811626-XGWKPSCQBKSICX0MUI3X/iStock-542566294.jpg Acupuncture & Traditional Chinese Medicine https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/c2ca8572-1a3b-4a8e-a09b-a83826c6a9b8/IMG_9776+2.JPG Acupuncture & Traditional Chinese Medicine Liya Derong Li, R.TCMP & R.Ac https://www.continuumwellness.ca/massagetherapsycareerstoronto daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1731111944169-N2DT9MBL43AB4VBAAJYG/IMG_3243+copy.jpeg Careers https://www.continuumwellness.ca/reikimastertoronto daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/13610b38-3ccc-4466-aa7f-5fe857008468/IMG_4830.png Reiki & Energy Healing https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1744333975199-KCZ4M0R4U34EZBJB1DS4/Jennifer+Dark+Blue+Winner.png Reiki & Energy Healing Jennifer Faraone Reiki Master, Author and Teacher https://www.continuumwellness.ca/myoactivation-pain-scar-toronto daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1760156222679-WRB5TBK7GZEPO9VCW8ZZ/Assessement%2Btara%2BSloan%2BmyoActivation.jpg myoActiviation® https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/6aa1f0c0-a6aa-4477-8cb5-6903fce20f09/Tara+edit+3.png myoActiviation® Dr. Tara Sloan, ND Naturopathic Doctor and Certified myoActivation Practitioner https://www.continuumwellness.ca/naturopathic-medicine-toronto-yonge-lawrence daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/fb789e17-b331-49bb-9931-9539c562efcb/Naturopath+web+picture.jpg Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/6aa1f0c0-a6aa-4477-8cb5-6903fce20f09/Tara+edit+3.png Naturopathic Medicine Dr. Tara Sloan, ND Naturopathic Doctor and Certified myoActivation Practitioner https://www.continuumwellness.ca/shockwave-therapy-toronto daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/1774578610958-0ESGRYGY3U2U719W261F/Shockwave+Therapy+Toronto.jpg Shockwave Therapy https://images.squarespace-cdn.com/content/v1/58f8e7f41b631b91431a6cfb/57685496-1fc5-41fd-85f8-4b02e8c433e8/Karen+Edit.png Shockwave Therapy Dr. Karen Hudes, DC Chiropractic Doctor Shockwave Therapy & Acupuncture Provider