What is TRX?

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors to pregnant women)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.


Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams

  • National League Baseball teams

  • UFC fighters

  • Olympic-level cyclists, swimmers & runners

5 Reasons You Should Do TRX Training at Continuum

1. Small, personalized classes. Limited to 5 students

2. Non-intimidating environment

3. Starting at only $20.00/class!! (with preregistration) 

4. Your trainer, Laira Thomas,  is a certified TRX instructor, personal trainer (Can-Fit-Pro FIS certified),  and mother of three. Her experience and training will get you results fast!

5. All levels welcome! If you're a newbie, or rehabbing a new or old injury, modifications can be made, and for those who are looking for a challenge, prepare to get your sweat on!



About Your TRX Instructor

Laira Thomas is a certified TRX Suspension trainer with years of experience as a Can-Fit-Pro FIS certified personal trainer and competitive gymnastic and dance coach.

“What I love about TRX suspension training is how particular you can be at training certain parts of the body. The advantage to working with TRX is anyone, in any shape can benefit and easily integrate TRX into their workout plan.” Laira Thomas, TRX Certified

Before having her three children Laira was an award winning student in Tae Kwan Do, and has many years' experience as a dance and competitive gymnastic coach. Laira is CPR and Can-Fit-Pro FIS certified (Group Fitness Instructor) as well as a certified parent coach, having studied the Theories of William Glasser, Choice Theory.

When Laira isn’t at Continuum Wellness she teaches Kickboxing and is co-owner of a medical aesthetics business at a beautiful spa at Avenue and Eglinton.

Class Schedule

Tuesdays at 7:00pm

Thursdays at 7:15pm

Fridays at 10:15am

Saturdays at 10:15am

Plans and Pricing 

Group Classes


Single Class


Five Class Pass



Couples Class



Individual/Private Class


Classes are approximately 45 minutes in length.

Prices include applicable taxes.

Cancellation Policy

Reservations may be cancelled online up to 24 hours prior to the class. You can also email Laira directly at lairathomas@gmail.com, or by calling 416-937-6321

We require 5 hours notice to cancel a class reservation prior to the start of any class.  Failure to do so will result in the client being charged for the class.