Essential Oils 101
Sep
25
6:30pm 6:30pm

Essential Oils 101

Get back to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.

Our educated and knowledgable therapists will highlight several everyday essential oils and blends and show you how to use them to improve the appearance of skin, improve mood, boost the immune system, promote better sleep, and ease aches and pains.  

This is a fun and interactive class where you can ask questions, smell oils and leave feeling confident to use them in your home.

$10 or FREE if you bring a friend
Includes handouts and a GIFT to take home.

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Intro To Ashtanga Yoga Primary Series
Sep
28
9:30am 9:30am

Intro To Ashtanga Yoga Primary Series

Intro To Ashtanga Yoga Primary Series
5 week pre registered series
Sept 28-Oct 26
Thursdays 9:30 -10:30 am

A five-week series that is suitable for both beginners and advanced yoga practitioners, and will provide an introduction to the dynamic practice of Ashtanga Yoga.  Small-sized classes to maximize instruction.
 
Each class is designed to make the poses of the Primary Series accessible to each practitioner's individual needs. Modifications and hands-on adjustments will be provided when helpful. You will also learn the three tools of deepening your awareness that make Ashtanga such a powerful practice: breath, bandha (energetic seals in the body), and your looking focus (drishti).
 
Join us for this exploration of a fun, and challenging yoga style!
 
Pre registration required
$96.00 + HST
All levels are welcome!

Instructor: Brent Scrivner

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Back to School Essentials Make and Take
Sep
16
1:00pm 1:00pm

Back to School Essentials Make and Take

Back to school means tired mornings, germs, and homework. In this hands-on workshops we will help you start the school year off right with recipes, ideas and easy DIY products to keep you and your family healthy, focused and well rested. 

We will touch on the uses and benefits of our favorite back to school essential oils and go over essential oil usage and safety. We will share exactly which oils are the best for attention, studying, immune support, sleep, keeping the germs and head bugs away and even oils to eliminate stinky shoe odors! 

The back to school kit includes:

  1. Immune boosting Roll-on Oil blend
  2. A Sleepy Time Spray or Head Spray to keep the bugs away
  3. Breath Better Aroma Inhalers for studying, focus or stress 

This workshop is great for all ages including university students, kids and parents!

Cost $30/ set (up to 2 people can work on one set) Includes handouts, bottles, oils, labels and bags. Register online or email the clinic at continuumwellness@yahoo.ca

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Summer Essentials Make and Take
Jun
24
1:00pm 1:00pm

Summer Essentials Make and Take

Get camp and cottage ready with our essential travel kit filled with products made with essential oils and all natural plant based ingredients. We will touch on the uses and benefits of a couple of our favourite summer essential oils and briefly go over essential oil usage and safety.

Cost $35/travel set (up to 2 people can work on one set) Includes handouts, bottles, oils, labels and bags. 

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Essential Oils 101
May
27
11:00am11:00am

Essential Oils 101

Get back to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.
We will highlight several everyday essential oils and blends and show you how to use them to improve mood, boost the immune system, promote better sleep, and ease aches and pains.

$10
Includes handouts and a GIFT to take home.

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Mind Body Workshop
May
13
1:30pm 1:30pm

Mind Body Workshop

This workshop is designed to help you identify and release physical tension through mind-body awareness, mindful movement, and guided meditation. 
When left unattended, stress and tension can cause physical pain and chronic illness. Release emotional baggage and take control of your life by creating physical and emotional balance.

$30.00  
Includes a customized essential oil spray to help improve mood and overall wellness.

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Make & Take Essential Oil Workshop
May
13
11:00am11:00am

Make & Take Essential Oil Workshop

We will touch on the benefits of a couple of our favorite essential oils that will be used in the workshop, and briefly go over essential oil usage and safety.

Gift Set includes:
Peace & Quiet Room and Linen Spray
Stress Away Bath Soak
Dreamy Roll-on Face and Body Serum

Make a set for yourself and/or Mom. Or sign up with a child.
Children over 8-10 yrs are welcome to attend unaccompanied to make a gift set for mom. 

Space is limited so register today!
Cost $35/gift set (up to 2 people can work on one gift set)
Includes handouts,  bottles,  oils, labels and gift bags. 

This event is facilitated by RMTs Sjoukje and Petya

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