Holiday Make & Take Essential Oil Workshop
Nov
25
11:00 AM11:00

Holiday Make & Take Essential Oil Workshop

Join us for a fun and hands-on class to create some great holiday inspired products using essential oils that you can take home or give as gifts. 

This workshop will include learning the essential oil basics, grounding tips to help decrease holiday stress, as well as making the following:

  • Holiday Spirit Lip Balms
  • Winter Wonderland Bath Soak
  • Essential Oil Roll-On Blends 

Make a set for yourself and/or as a gift. Great gifts for teachers, hostess gifts, stocking stuffers etc
Children over 8-10 yrs are welcome to attend unaccompanied to make a gift set or come together. 

Space is limited so register today!
Cost $35/gift set (up to 2 people can work on one gift set)
Includes handouts, bottles, oils, labels and gift bags. 

This event is facilitated by RMTs Sjoukje and Petya

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Essential Oil 101 - Beginner Basics
Dec
4
6:30 PM18:30

Essential Oil 101 - Beginner Basics

Get down to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.

Our educated and knowledgable therapists will highlight several everyday essential oils and blends and show you how to use them to improve the appearance of skin, improve mood, boost the immune system, promote better sleep, and ease aches and pains.  

This is a fun and interactive class where you can ask questions, smell oils and leave feeling confident to use them in your home.

$10 or FREE if you bring a friend
Includes handouts and a GIFT to take home.

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Infant Massage & Essential Oil Basics for Mom and Baby
Dec
8
11:00 AM11:00

Infant Massage & Essential Oil Basics for Mom and Baby

Whether you are pregnant, or a new mom, this workshop is for you.

Partnering up with Sjoukje Remark, RMT/Infant Massage Instructor to teach this class,  we are excited to welcome guest lecturer LiLien Tong, RN and Doula. LiLien specializes in Labour and Delivery and has extensive experience implementing essential oils during pregnancy, labour, delivery and postpartum

We will be combining over a decade of experience as we guide you through the ups and downs of motherhood and how essential oils can help support you and your growing family.

In this workshop you will understand the benefits of infant massage and learn several simple and effective massage techniques to help create a bonding experience between mom and baby. We will also go over some of our favorite essential oils and how to safely use them for all ages and stages. 

You will also learn simple recipes to make your own massage oils, perinatal sprays, healing skin balms and more.

Cost: $30.00 Includes recipe cards, handouts and a free gift. Babies welcome.

Space is limited so register today.

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Essential Oil 101 - Beginner Basics
Oct
28
11:00 AM11:00

Essential Oil 101 - Beginner Basics

Get down to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.

Our educated and knowledgable therapists will highlight several everyday essential oils and blends and show you how to use them to improve the appearance of skin, improve mood, boost the immune system, promote better sleep, and ease aches and pains.  

This is a fun and interactive class where you can ask questions, smell oils and leave feeling confident to use them in your home.

$10 or FREE if you bring a friend
Includes handouts and a GIFT to take home.

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Oils & Emotions
Oct
21
11:00 AM11:00

Oils & Emotions

With the seasons changing and the body feeling unsettled both mentally and physically, this is the ideal time to find ways to support the body naturally. 

In this workshop we will help bridge the gap between the physical and emotional and make it simple to understand how to support your emotional health with the power of aromatherapy.

You will learn the benefits of both topical application and inhalation therapy to help:

  • Feel more grounded when stressed and anxious
  • Regulate emotions when hormones fluctuate or when life throws us a curve ball
  • Give clarity and focus when feeling stuck
  • Motivate and energize when the days get shorter and the nights get longer

We will discuss some of our favorite oils and which ones work well together to create the desired emotional effect. You will be able to smell and experience the oils as well as experiment with different blends. We know you will leave feeling more grounded, relaxed and happy :-)

Space is limited so register today. Facilitated by Sjoukje Remark, RMT Petya Hristova, RMT

$25 or only $15 if you bring a friend
Includes handouts and a GIFT to take home.

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Intro To Ashtanga Yoga Primary Series
Sep
28
9:30 AM09:30

Intro To Ashtanga Yoga Primary Series

Intro To Ashtanga Yoga Primary Series
5 week pre registered series
Sept 28-Oct 26
Thursdays 9:30 -10:30 am

A five-week series that is suitable for both beginners and advanced yoga practitioners, and will provide an introduction to the dynamic practice of Ashtanga Yoga.  Small-sized classes to maximize instruction.
 
Each class is designed to make the poses of the Primary Series accessible to each practitioner's individual needs. Modifications and hands-on adjustments will be provided when helpful. You will also learn the three tools of deepening your awareness that make Ashtanga such a powerful practice: breath, bandha (energetic seals in the body), and your looking focus (drishti).
 
Join us for this exploration of a fun, and challenging yoga style!
 
Pre registration required
$96.00 + HST
All levels are welcome!

Instructor: Brent Scrivner

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Essential Oils 101
Sep
25
6:30 PM18:30

Essential Oils 101

Get back to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.

Our educated and knowledgable therapists will highlight several everyday essential oils and blends and show you how to use them to improve the appearance of skin, improve mood, boost the immune system, promote better sleep, and ease aches and pains.  

This is a fun and interactive class where you can ask questions, smell oils and leave feeling confident to use them in your home.

$10 or FREE if you bring a friend
Includes handouts and a GIFT to take home.

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Back to School Essentials Make and Take
Sep
16
1:00 PM13:00

Back to School Essentials Make and Take

Back to school means tired mornings, germs, and homework. In this hands-on workshops we will help you start the school year off right with recipes, ideas and easy DIY products to keep you and your family healthy, focused and well rested. 

We will touch on the uses and benefits of our favorite back to school essential oils and go over essential oil usage and safety. We will share exactly which oils are the best for attention, studying, immune support, sleep, keeping the germs and head bugs away and even oils to eliminate stinky shoe odors! 

The back to school kit includes:

  1. Immune boosting Roll-on Oil blend
  2. A Sleepy Time Spray or Head Spray to keep the bugs away
  3. Breath Better Aroma Inhalers for studying, focus or stress 

This workshop is great for all ages including university students, kids and parents!

Cost $30/ set (up to 2 people can work on one set) Includes handouts, bottles, oils, labels and bags. Register online or email the clinic at continuumwellness@yahoo.ca

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Summer Essentials Make and Take
Jun
24
1:00 PM13:00

Summer Essentials Make and Take

Get camp and cottage ready with our essential travel kit filled with products made with essential oils and all natural plant based ingredients. We will touch on the uses and benefits of a couple of our favourite summer essential oils and briefly go over essential oil usage and safety.

Cost $35/travel set (up to 2 people can work on one set) Includes handouts, bottles, oils, labels and bags. 

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Essential Oils 101
May
27
11:00 AM11:00

Essential Oils 101

Get back to the fundamentals with our Essential Oils 101 guide.  Find out what essential oils are, where we get them and how they are commonly used.
We will highlight several everyday essential oils and blends and show you how to use them to improve mood, boost the immune system, promote better sleep, and ease aches and pains.

$10
Includes handouts and a GIFT to take home.

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Mind Body Workshop
May
13
1:30 PM13:30

Mind Body Workshop

This workshop is designed to help you identify and release physical tension through mind-body awareness, mindful movement, and guided meditation. 
When left unattended, stress and tension can cause physical pain and chronic illness. Release emotional baggage and take control of your life by creating physical and emotional balance.

$30.00  
Includes a customized essential oil spray to help improve mood and overall wellness.

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Make & Take Essential Oil Workshop
May
13
11:00 AM11:00

Make & Take Essential Oil Workshop

We will touch on the benefits of a couple of our favorite essential oils that will be used in the workshop, and briefly go over essential oil usage and safety.

Gift Set includes:
Peace & Quiet Room and Linen Spray
Stress Away Bath Soak
Dreamy Roll-on Face and Body Serum

Make a set for yourself and/or Mom. Or sign up with a child.
Children over 8-10 yrs are welcome to attend unaccompanied to make a gift set for mom. 

Space is limited so register today!
Cost $35/gift set (up to 2 people can work on one gift set)
Includes handouts,  bottles,  oils, labels and gift bags. 

This event is facilitated by RMTs Sjoukje and Petya

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