Intro To Ashtanga Yoga Primary Series
5 week preregistered - $108.48 incl HST
Sundays starting May 6th - June 3rd from 10:15am-11:15 am
This is an opportunity to learn Ashtanga Yoga from instructor Brent Scrivner. Brent is highly experienced in the Ashtanga tradition and has received training from prestigious Ashtanga teachers in Canada, the United States and in Mysore, India.
Each class is designed to make the poses of the Primary Series accessible to each practitioner's individual needs. Modifications and hands-on adjustments will be provided when helpful. You will also learn the three tools of deepening your awareness that make Ashtanga such a powerful practice: breath, bandha (energetic seals in the body), and your looking focus (drishti).
Brent believes in making the practice of Ashtanga accessible to all students by promoting clear alignment principles and encouraging curiosity in the poses.
All levels are welcome. Maximum 8 people
Email to register: email@example.com or Sign-up Online
Instructor: Brent Scrivner