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Mind Body Workshop

  • Continuum Wellness 3402 Yonge Street Toronto, ON, M4N 2M9 Canada (map)

This workshop is designed to help you identify and release physical tension through mind-body awareness, mindful movement, and guided meditation. 
When left unattended, stress and tension can cause physical pain and chronic illness. Release emotional baggage and take control of your life by creating physical and emotional balance.

Includes a customized essential oil spray to help improve mood and overall wellness.

Earlier Event: May 13
Make & Take Essential Oil Workshop
Later Event: May 27
Essential Oils 101