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Pilates for Teens


  • Continuum Wellness 3402 Yonge Street, Suite 206 Toronto, ON, M4N 2M9 Canada (map)

Pilates for teens

Improve posture

Decrease back pain

Increase mobility

Improve athletic performance

Decrease stress

Increase confidence

**CLASS FULL

6 week preregistered series - $132 + HST
Thursdays starting September 26th from 4:15pm - 5:15pm

Introducing Teen PILATES at Continuum Wellness

  • Pilates is fun, safe and effective for all ages, and you know what they say... good habits start young!

  • Enjoy using a wide array of props such as balls, weights, balance cushions, flex bands and fitness circles... it’s always a fun and fresh class and you won’t get bored! The many benefits of Pilates include: improved posture, strength, tone, flexibility, balance, body awareness and coordination. Pilates can also help you improve performance in your sport!

  • Practice with your friends after school in our next 6 week session every Thursday at 4:15, beginning September 26. Pre-registration is required.

All levels are welcome. Maximum 8 people

Email to register: info@continuumwellness.ca or Sign-up Online

Instructor: Kaylie Gordon STOTT Pilates Certified Instructor

Earlier Event: September 15
Yoga For A Healthy Back
Later Event: November 5
Pelvic Floor & Core Restore