Strength Flow Yoga with Music
Mondays at 8pm + Wednesdays at 7:30pm
Strength flow yoga is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. And have fun listening to music while you practice!
You will get sweaty, but after a relaxing cool down, you will leave feeling refreshed.
Suitable for all levels, or those looking to compliment another non-yoga activity.
Yin and Yang
Wednesdays at 9:30am + Fridays at 8:30am
This gentle style of yoga teaches students to breathe deeply and stretch safely. It will increase flexibility, strength and stamina. In the first half of the class, we move into slow, yet flowing asana sequences. The second half explores a series of deep, passive postures designed to release muscle tightness.
“Listen to your body” is the mantra of this class!
This class is recommended for all levels, especially beginners. Prenatal students are also welcome.
Saturdays at 9:00am
All levels are welcome! This slower-paced, stretching-focused class will help you to build body awareness, strength and flexibility.
Hatha yoga is a perfect compliment to more active exercises (running, walking, cycling) as it deeply stretches and increases joint mobility.
Postures to help support the spine and abdominals (core) will also be introduced.
Each class ends with a relaxation posture to help calm the mind.
Core Building Pilates
Tuesdays + Thursdays at 9:00am
Learn the basic principles of Pilates, and the essential series of exercises to build core strength and increase your flexibility. Core-Building Pilates will improve your posture, alleviate back pain and encourage weight loss and toning.
All levels are welcome!
Fluid Stretch Yoga
Mondays at 6:00pm + Tuesdays at 8:00pm + Wednesdays at 6:00pm
A perfect class to enjoy at the end of your busy day. Fluid stretch yoga will help you to shed your stress and iron out the kinks in your body.
We will create fluidity between asanas (poses) without the strenuous up and down of vinyasa with plenty of opportunity for deep stretches. To close off the class there's a restorative pose to help you recharge.
A beginner to intermediate level class, detailed instruction given for those new to yoga.
Introduction to Ashtanga Yoga
Sundays at 10:15am
This is an introduction to the dynamic practice of Ashtanga Yoga. No prior experience with yoga is needed - beginners are welcome!
Each class is designed to make the poses of the Ashtanga Yoga Primary Series accessible to each student's individual needs. Instruction is personalized, and modifications and hands-on adjustments will be provided when helpful. You will also learn the three tools of deepening your awareness that make Ashtanga such a powerful practice: breath, bandha (energetic locks in the body), and your looking focus (drishti).
Yoga & Pilates Class Coordinator
Stephanie received her yoga certification in Hatha Vinyasa yoga from Cynthia Funk and Karusia Wroblewski at the Yoga Sanctuary in Toronto. Since then, she has continued to accumulate training hours in Yin, Power Yoga, Yoga for Anxiety, and Children’s Yoga. She’s also completed Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Meditation program. Stephanie has had the opportunity to learn from renowned Canadian teachers like Eoin Finn, Cathy Keenan, Tama Soble and Shehla Kahn; and international teachers, Amy Ippoliti, Jason Crandell and Seane Corn.
In addition to teaching at some of the most respected yoga studios and fitness clubs in Toronto, Stephanie has taught corporate yoga workshops to employees of Maple Leaf Sports and Entertainment. She has also created specialized yoga programs for pre-teen and teen hockey players in the GTA, and has taught yoga to teens at several elementary and high schools in Toronto.
Plans & Pricing
$23 + HST
5 Class Pass
$96 + HST ($19.20/class)
10 Class Pass
$180 + HST ($18/class)
20 Class Pass
$340 + HST ($17.00/class)
Try us out!
First class drop-in fee for new clients:
$10 + HST
Reservations may be cancelled online, by emailing email@example.com, calling Stephanie directly 647-220-0233 (cell) or you can leave a message in her voicemail box at the clinic 416-913-3080 ext 306.
We require 5 hours notice to cancel a class reservation prior to the start of any class. Failure to do so will result in the client being charged for the class.
All classes begin on time; absence from a reserved class will result in the client being charged for the class.
Unused single classes and multi-class packages expire if the first class has not been reserved within a specified amount of time from date of purchase:
• Single Class: Three months to reserve the class
• Declining Class Packages: Twelve months to reserve the first class
• All declining passes (5, 10, 20) expire one year after first use.