Reiki: Relax, Reset, Realign

Jennifer Faraone, Reiki Master

Reiki is a gentle energy-based practice that works with your body’s natural rhythm, no needles, no pressure, and often, no touch. Sound a little out there? We get it. But modern science is starting to catch up.

The National Institutes of Health (NIH) recognizes something called the biofield, the subtle energy field that surrounds and flows through the body. It’s part of what keeps your systems in sync. Reiki supports this field, helping you release stress, restore balance, and feel more grounded in yourself.

You don’t need to “believe” in energy work to benefit from it. You just need a little space to pause and let your body do what it’s built to do, heal.

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Jennifer Faraone
Reiki Master, Author and Teacher

About Jennifer:

I'm honoured to be part the Continuum Wellness Family in Toronto, bringing a service that deeply resonates with my heart and soul.

My journey with Reiki healing began during a pivotal life transition. After stepping away from my role as a healthcare project manager to focus on raising my young children, I found myself navigating through stress and uncertainty about my future path. A close friend suggested trying Reiki healing Toronto services to help center myself and find clarity. The experience was transformative, revealing a world of healing possibilities I hadn't known existed.

Moved by my personal transformation, I embarked on a journey to master Reiki, initially practicing on my family and loved ones. I've since completed all certification levels and now have the privilege of both teaching and offering reiki healing to the Toronto community.

“Jennifer introduced me to Reiki as I had never known how this practice could heal and transform my thoughts, energy and overall health.
Jennifer embodies a proactive health approach that empowers her patient to take control of their preventative health journey. She allows the individual to feel safe and helps one give themselves intentional time in a space that allows for healing. I highly recommend Jennifer to anyone who wants to prioritize their holistic wellness. Jennifer is in tune with her patients and is genuinely interested in helping in their health journey. Thank you Jennifer.”

— Belinda Lelli

What is REIKI?

Reiki is a gentle, Japanese-originated energy healing practice that works with universal life force energy, the vital energy flowing through all living beings, promoting balance, harmony, and wellness. Think of it as the essential life force that animates everything around us, though invisible to the naked eye.

This universal energy is known by various names across different cultures—Qi (Chi), Prana, or Ki. When this energy flows freely, we experience vitality and inner peace; when blocked, we may feel stressed or unbalanced. Reiki helps restore this natural flow, facilitating deep relaxation and healing across physical, emotional, and spiritual dimensions.

Who Can Benefit from Reiki?

Reiki's gentle nature makes it suitable for everyone, from babies to elderly individuals, and even pets!

My practice began with helping my children sleep better and soothing their stomach discomfort. Since then, I've supported stressed students during exams, individuals managing chronic pain or migraines, and people processing grief or relationship transitions.

I've also worked with professionals experiencing burnout and spiritual seekers looking to deepen their self-connection. These diverse experiences showcase reiki's adaptability in supporting various life situations.

What can I expect during a Reiki session?

During your session, you'll remain fully clothed while resting comfortably on a massage table or chair. I'll place my hands gently on or slightly above your body, channelling healing energy.

Sometimes I incorporate crystals to enhance the energy flow. Most clients report feeling deeply relaxed, experiencing warmth or gentle energy waves.

Each session is uniquely tailored to your needs, helping release tension and restore balance. Since reiki works with your body's wisdom, addressing what's ready to heal, each experience may feel different.