It is easy to dismiss your roll as a leader when you don’t think you fit into the typical “leader” box. But if you are a mom, daughter, wife, partner, colleague, boss, or friend, then you are in a role to influence. Read more about what Continuum Wellness’s owner Sjoukje Remark has to say about how she broke through her limiting beliefs and the workshop created out of it.Read More
Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.Read More
See what essential oil we recommend for respiratory support this cold and flu season and learn 4 great ways you can use this oil at home to help you feel better.Read More
Drinking more water is not new information and you have probably heard to increase your water intake a million times. But maybe once you understand that being dehydrated effects the function of the lymphatic system, thus impacting the whole body, you might remember to drink more.Read More
Do you feel the urge to do some Spring Cleaning? You know the feeling you get when you clean and organize your home?
It’s that sense of order where everything is in its place and the clutter is gone. Imagine having that kind of order not only in your physical environment, but also in your Body and with the thoughts in your Mind!
Can you remember the last time you intentionally took a few hours off, or the full day off, to stay in bed or be a couch potato? Did you feel guilty, inadequate, ashamed, etc for taking this time for yourself? Or are you finding you need more "down" time due to feelings of stress/anxiety BUT tell yourself to hide those feelings and move on?Read More