Posts tagged mindfulness
Mind & Body Massage Treatments

Are you mentally and physically exhausted? In chronic pain or dealing with unresolved physical issues? Then it is time to book a Mind & Body Massage - exclusively offered at Continuum Wellness. Learn how to activate your body wisdom so that you can start feeling better and living the life you deserve.

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Connect the dots between the Physical and Emotional

Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.

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Spring Cleaning for the Mind & Body

Do you feel the urge to do some Spring Cleaning? You know the feeling you get when you clean and organize your home?
It’s that sense of order where everything is in its place and the clutter is gone. Imagine having that kind of order not only in your physical environment, but also in your Body and with the thoughts in your Mind!

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Mindful Medicine for your Anxiety

Can you remember the last time you intentionally took a few hours off, or the full day off, to stay in bed or be a couch potato? Did you feel guilty, inadequate, ashamed, etc for taking this time for yourself? Or are you finding you need more "down" time due to feelings of stress/anxiety BUT tell yourself to hide those feelings and move on?

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