When your body forgets how to rest, tension becomes your new normal.
This six-week Somatic Reset helps you reconnect with your body, calm your nervous system, and rediscover what ease feels like.
Meet Petya! Petya is one of Continuum Wellness’s talented therapists who combined her professional trianing in Massage Therapy and Spiritual Psychotherapy to develop a proven system that reduces and often eliminates pain by creating balance both physically and emotionally.
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Breathe.
Did you know that diaphragmatic breathing, aka belly breathing, aka deep breathing can help support a healthy lymphatic system?? Seems so simple that you may be quick to disregard it, but keep reading as you may learn something amazing!!
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Do you feel the urge to do some Spring Cleaning? You know the feeling you get when you clean and organize your home?
It’s that sense of order where everything is in its place and the clutter is gone. Imagine having that kind of order not only in your physical environment, but also in your Body and with the thoughts in your Mind!