Have you ever wondered why pain keeps showing up in the same spot? Our bodies hold onto tension in remarkable ways, and often, the key to unlocking chronic pain or stiffness isn’t where it hurts, it’s hidden deep in the fascial web that connects everything together.
Read MorePosture is often treated as an afterthought — a quick “sit up straight!” we hear and dismiss — but in reality, it plays a vital role in how we feel and function each day. Poor posture is a hidden contributor to many common issues, from pain to fatigue. The good news? With the right support, your body can adapt, realign, and feel better.
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